Shake and Bake
Workouts
Saturday 2/5/22 @ 3:43 AM
kj
rpm
%
0mph
Wednesday 8/2/23 @ 4:6 PM
✅
316kj
58rpm
69%
22mph
Wednesday 3/2/22 @ 11:18 AM
129kj
53rpm
61%
18mph
Wednesday 3/2/22 @ 10:57 AM
✅
344kj
67rpm
59%
21mph
Saturday 2/19/22 @ 12:59 PM
✅
604kj
48rpm
65%
16mph
Saturday 2/19/22 @ 1:0 PM
521kj
67rpm
52%
19mph
Wednesday 2/16/22 @ 11:15 AM
360kj
63rpm
60%
21mph
Wednesday 2/16/22 @ 10:59 AM
✅
405kj
59rpm
56%
18mph
Sunday 2/13/22 @ 2:59 PM
469kj
54rpm
73%
22mph
Sunday 2/13/22 @ 2:30 PM
✅
673kj
64rpm
60%
21mph
Friday 2/11/22 @ 12:45 PM
0kj
0rpm
34%
0mph
Friday 2/11/22 @ 12:29 PM
✅
225kj
69rpm
48%
18mph
Sunday 1/16/22 @ 12:58 PM
✅
671kj
63rpm
66%
23mph
Friday 1/21/22 @ 7:26 PM
395kj
65rpm
53%
19mph
Sunday 12/12/21 @ 12:54 PM
✅
338kj
95rpm
44%
21mph
Friday 12/24/21 @ 4:13 PM
314kj
65rpm
57%
20mph
Sunday 11/28/21 @ 12:54 PM
✅
488kj
88rpm
46%
20mph
Tuesday 11/30/21 @ 4:42 PM
434kj
66rpm
55%
20mph
Friday 11/26/21 @ 12:58 PM
423kj
93rpm
42%
19mph
Friday 11/26/21 @ 1:0 PM
✅
454kj
66rpm
56%
20mph
Workouts
kj
Saturday 2/5/22
129
kj
Wednesday 3/2/22
521
kj
Saturday 2/19/22
360
kj
Wednesday 2/16/22