Shake and Bake
Workouts
Wednesday 1/5/22 @ 2:20 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 12:13 PM
✅
280kj
84rpm
43%
19mph
Monday 5/16/22 @ 11:1 PM
✅
401kj
57rpm
81%
26mph
Monday 5/16/22 @ 10:59 PM
206kj
88rpm
45%
20mph
Monday 5/16/22 @ 10:35 PM
✅
209kj
47rpm
72%
20mph
Monday 5/16/22 @ 10:25 PM
186kj
86rpm
44%
19mph
Thursday 5/12/22 @ 10:17 AM
128kj
44rpm
68%
18mph
Thursday 5/12/22 @ 9:55 AM
✅
274kj
84rpm
44%
19mph
Wednesday 2/9/22 @ 11:0 AM
✅
297kj
73rpm
51%
20mph
Wednesday 2/9/22 @ 10:56 AM
278kj
85rpm
43%
19mph
Monday 2/7/22 @ 11:4 AM
✅
329kj
62rpm
62%
21mph
Monday 2/7/22 @ 10:53 AM
302kj
80rpm
47%
20mph
Saturday 2/5/22 @ 12:34 PM
✅
927kj
70rpm
60%
22mph
Saturday 2/5/22 @ 12:27 PM
760kj
79rpm
48%
20mph
Wednesday 1/12/22 @ 10:59 AM
✅
381kj
68rpm
58%
21mph
Wednesday 1/12/22 @ 10:56 AM
304kj
84rpm
46%
20mph
Tuesday 12/14/21 @ 11:14 AM
136kj
76rpm
45%
18mph
Tuesday 12/14/21 @ 10:57 AM
✅
293kj
84rpm
44%
19mph
Saturday 12/11/21 @ 6:48 PM
61kj
69rpm
38%
14mph
Saturday 12/11/21 @ 6:26 PM
✅
271kj
86rpm
43%
19mph
Workouts
278
kj
Wednesday 2/9/22
760
kj
Saturday 2/5/22
304
kj
Wednesday 1/12/22
61
kj
Saturday 12/11/21