Shake and Bake

Workouts

Wednesday 7/13/22 @ 9:57 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Wednesday 7/13/22 @ 9:40 PM
135kj
90rpm
41%
19mph
Sunday 7/3/22 @ 1:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Tuesday 6/28/22 @ 3:48 AM
345kj
87rpm
49%
21mph
Saturday 2/19/22 @ 12:59 PM
604kj
48rpm
65%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 7:52 PM
745kj
90rpm
49%
22mph
Sunday 2/13/22 @ 2:59 PM
469kj
54rpm
73%
22mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/16/22 @ 6:8 PM
784kj
85rpm
52%
22mph
Sunday 1/30/22 @ 5:0 PM
503kj
53rpm
78%
24mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 4:59 AM
361kj
88rpm
48%
21mph
Thursday 2/3/22 @ 12:5 AM
268kj
54rpm
70%
22mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:5 AM
281kj
86rpm
54%
23mph
Wednesday 2/2/22 @ 11:28 PM
286kj
53rpm
73%
23mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 11:27 PM
300kj
86rpm
55%
23mph
Saturday 1/22/22 @ 1:32 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/5/21 @ 8:58 PM
445kj
83rpm
54%
23mph
Sunday 1/16/22 @ 2:35 PM
268kj
55rpm
60%
19mph
30 min Disney Ride
Emma Lovewell
Thursday 1/20/22 @ 4:48 AM
396kj
86rpm
51%
22mph
Friday 12/10/21 @ 11:27 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/11/21 @ 9:18 PM
269kj
85rpm
51%
22mph

Workouts

15 min Low Impact Ride
Jess King
kj
Wednesday 7/13/22
135 kj
Wednesday 7/13/22
30 min Pop Ride
Robin Arzón
kj
Sunday 7/3/22
345 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Saturday 2/19/22
745 kj
Sunday 2/20/22
60 min Football Pregame Ride
Jenn Sherman
469 kj
Sunday 2/13/22
784 kj
Wednesday 2/16/22
30 min EMINEM Ride
Denis Morton
503 kj
Sunday 1/30/22
361 kj
Friday 2/4/22
20 min 2000s Ride
Tunde Oyeneyin
268 kj
Thursday 2/3/22
281 kj
Thursday 2/3/22
20 min 90s Ride
Tunde Oyeneyin
286 kj
Wednesday 2/2/22
300 kj
Wednesday 2/2/22
30 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 1/22/22
445 kj
Friday 11/5/21
30 min Disney Ride
Emma Lovewell
268 kj
Sunday 1/16/22
396 kj
Thursday 1/20/22
20 min 90s Pop Ride
Kendall Toole
kj
Friday 12/10/21
269 kj
Saturday 12/11/21