Shake and Bake
Workouts
Saturday 9/16/23 @ 5:33 PM
62kj
81rpm
32%
14mph
Friday 11/18/22 @ 9:42 PM
✅
133kj
90rpm
41%
19mph
Wednesday 4/27/22 @ 3:24 PM
173kj
70rpm
42%
16mph
Tuesday 3/30/21 @ 9:9 PM
✅
232kj
84rpm
41%
18mph
Thursday 2/24/22 @ 4:59 PM
169kj
65rpm
46%
16mph
Thursday 3/3/22 @ 10:33 PM
✅
283kj
89rpm
43%
19mph
Thursday 1/20/22 @ 4:14 PM
131kj
66rpm
48%
16mph
Monday 2/7/22 @ 9:59 PM
✅
193kj
88rpm
44%
20mph
Tuesday 11/9/21 @ 7:16 PM
84kj
65rpm
44%
15mph
Tuesday 11/9/21 @ 2:27 PM
✅
128kj
85rpm
42%
19mph
Saturday 10/2/21 @ 4:17 PM
154kj
66rpm
42%
15mph
Friday 10/29/21 @ 9:9 PM
✅
238kj
85rpm
42%
18mph
Thursday 6/10/21 @ 2:53 PM
152kj
72rpm
40%
15mph
Thursday 7/8/21 @ 5:30 PM
✅
276kj
85rpm
44%
19mph
Monday 9/9/19 @ 10:48 PM
75kj
84rpm
34%
15mph
Monday 12/2/19 @ 12:37 PM
✅
128kj
87rpm
42%
19mph
Monday 9/23/19 @ 3:45 PM
176kj
75rpm
41%
16mph
Wednesday 1/22/20 @ 7:52 PM
✅
249kj
87rpm
41%
18mph
Wednesday 9/18/19 @ 5:23 PM
76kj
73rpm
39%
15mph
Saturday 12/7/19 @ 2:32 PM
✅
118kj
90rpm
39%
18mph