Shake and Bake
Workouts
Wednesday 11/15/23 @ 6:26 PM
108kj
59rpm
49%
15mph
Tuesday 11/7/23 @ 11:57 PM
✅
120kj
75rpm
41%
16mph
Friday 10/27/23 @ 7:53 PM
62kj
62rpm
40%
14mph
Thursday 10/26/23 @ 4:37 PM
✅
95kj
81rpm
39%
17mph
Thursday 5/11/23 @ 4:16 PM
172kj
62rpm
49%
15mph
Thursday 4/20/23 @ 9:29 PM
✅
265kj
76rpm
47%
19mph
Thursday 11/17/22 @ 5:7 PM
188kj
50rpm
56%
16mph
Saturday 11/12/22 @ 2:58 PM
✅
212kj
72rpm
45%
17mph
Thursday 7/15/21 @ 1:22 PM
187kj
72rpm
44%
16mph
Tuesday 7/13/21 @ 10:15 PM
✅
212kj
80rpm
42%
17mph
Saturday 1/16/21 @ 5:32 PM
197kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 12:24 AM
✅
274kj
79rpm
47%
19mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Sunday 6/14/20 @ 4:39 PM
✅
112kj
69rpm
42%
16mph
Tuesday 7/14/20 @ 12:31 AM
64kj
73rpm
31%
12mph
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Friday 6/19/20 @ 9:8 PM
107kj
67rpm
43%
15mph
Friday 6/19/20 @ 9:12 PM
✅
120kj
78rpm
39%
16mph
Workouts
188
kj
Thursday 11/17/22
168
kj
Friday 1/1/21