Shake and Bake
Workouts
Thursday 5/6/21 @ 2:9 PM
108kj
76rpm
39%
15mph
Friday 9/17/21 @ 10:34 PM
✅
135kj
87rpm
38%
17mph
Wednesday 9/1/21 @ 3:59 PM
105kj
65rpm
43%
15mph
Friday 5/28/21 @ 11:22 PM
✅
140kj
79rpm
42%
17mph
Monday 7/26/21 @ 1:55 PM
109kj
60rpm
47%
15mph
Saturday 8/28/21 @ 9:42 PM
✅
129kj
79rpm
41%
17mph
Thursday 7/22/21 @ 2:40 PM
118kj
72rpm
43%
16mph
Thursday 5/27/21 @ 10:35 PM
✅
128kj
81rpm
40%
17mph
Friday 2/19/21 @ 3:51 PM
✅
204kj
71rpm
46%
17mph
Thursday 3/4/21 @ 11:18 PM
198kj
84rpm
39%
17mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Tuesday 9/8/20 @ 9:32 PM
✅
198kj
78rpm
42%
17mph
Sunday 3/29/20 @ 4:40 PM
134kj
67rpm
47%
17mph
Monday 3/30/20 @ 11:52 PM
✅
150kj
77rpm
44%
18mph
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph
Friday 3/27/20 @ 9:22 PM
✅
231kj
83rpm
43%
18mph
Friday 9/27/19 @ 4:26 PM
131kj
75rpm
43%
17mph
Wednesday 3/27/19 @ 9:18 PM
✅
154kj
87rpm
41%
18mph
Wednesday 9/25/19 @ 5:26 PM
203kj
71rpm
46%
17mph
Friday 8/16/19 @ 8:14 PM
✅
231kj
80rpm
44%
18mph