Shake and Bake
Workouts
Wednesday 11/1/23 @ 6:17 PM
70kj
59rpm
45%
14mph
Monday 4/17/23 @ 4:58 PM
✅
182kj
85rpm
50%
21mph
Friday 10/27/23 @ 7:53 PM
62kj
62rpm
40%
14mph
Friday 10/27/23 @ 10:28 AM
✅
169kj
86rpm
48%
21mph
Tuesday 5/2/23 @ 12:5 AM
154kj
62rpm
46%
15mph
Saturday 11/26/22 @ 6:21 PM
✅
361kj
86rpm
49%
21mph
Tuesday 7/5/22 @ 1:42 PM
195kj
75rpm
42%
16mph
Tuesday 2/8/22 @ 5:54 PM
✅
363kj
88rpm
49%
21mph
Wednesday 4/27/22 @ 3:24 PM
173kj
70rpm
42%
16mph
Tuesday 3/30/21 @ 12:35 PM
✅
364kj
87rpm
49%
22mph
Wednesday 3/2/22 @ 4:53 PM
73kj
81rpm
35%
15mph
Monday 1/31/22 @ 6:49 PM
✅
186kj
87rpm
50%
22mph
Tuesday 9/14/21 @ 3:52 PM
34kj
74rpm
32%
12mph
Tuesday 8/17/21 @ 3:59 PM
✅
125kj
85rpm
51%
22mph
Wednesday 9/1/21 @ 3:59 PM
105kj
65rpm
43%
15mph
Sunday 5/30/21 @ 1:52 PM
✅
248kj
87rpm
50%
22mph
Thursday 7/22/21 @ 2:40 PM
118kj
72rpm
43%
16mph
Saturday 6/5/21 @ 1:14 PM
✅
255kj
87rpm
50%
22mph
Wednesday 6/16/21 @ 4:57 PM
101kj
68rpm
46%
17mph
Monday 5/24/21 @ 1:45 PM
✅
176kj
85rpm
49%
21mph
Workouts
154
kj
Tuesday 5/2/23