Shake and Bake

Workouts

Wednesday 12/6/23 @ 8:21 PM
βœ…
135kj
60rpm
44%
14mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/22/23 @ 8:34 PM
131kj
73rpm
36%
14mph
Thursday 12/30/21 @ 3:22 PM
βœ…
156kj
68rpm
43%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 10:24 PM
124kj
76rpm
35%
14mph
Tuesday 8/31/21 @ 5:36 PM
50kj
64rpm
36%
12mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/27/20 @ 3:9 PM
βœ…
87kj
75rpm
41%
16mph
Thursday 7/15/21 @ 1:22 PM
βœ…
187kj
72rpm
44%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:36 PM
178kj
82rpm
39%
16mph
Friday 6/18/21 @ 6:15 PM
βœ…
127kj
62rpm
49%
16mph
20 min Pride Celebration Ride
Kendall Toole
Tuesday 6/29/21 @ 10:14 PM
103kj
81rpm
36%
15mph
Tuesday 4/6/21 @ 2:15 PM
βœ…
186kj
71rpm
44%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
181kj
78rpm
40%
16mph
Monday 9/14/20 @ 6:53 PM
141kj
56rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 9:20 PM
βœ…
183kj
77rpm
41%
16mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 3:13 PM
βœ…
254kj
78rpm
47%
19mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 5:26 PM
βœ…
379kj
75rpm
47%
19mph
Sunday 6/14/20 @ 4:39 PM
112kj
69rpm
42%
16mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/20/20 @ 4:4 PM
βœ…
127kj
78rpm
40%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
βœ… 135 kj
Wednesday 12/6/23
131 kj
Friday 12/22/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 156 kj
Thursday 12/30/21
124 kj
Wednesday 12/29/21
15 min Low Impact Ride
Kendall Toole
50 kj
Tuesday 8/31/21
βœ… 87 kj
Saturday 6/27/20
30 min Spice Girls Ride
Leanne Hainsby
βœ… 187 kj
Thursday 7/15/21
178 kj
Wednesday 7/14/21
20 min Pride Celebration Ride
Kendall Toole
βœ… 127 kj
Friday 6/18/21
103 kj
Tuesday 6/29/21
30 min Premiere Ride
Bradley Rose
βœ… 186 kj
Tuesday 4/6/21
181 kj
Thursday 3/25/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 9/14/20
βœ… 183 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
144 kj
Monday 8/3/20
βœ… 254 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
236 kj
Saturday 7/4/20
βœ… 379 kj
Thursday 7/2/20
20 min Pride Ride
Erik JΓ€ger
112 kj
Sunday 6/14/20
βœ… 127 kj
Saturday 6/20/20