Shake and Bake
Workouts
Wednesday 9/1/21 @ 3:59 PM
✅
105kj
65rpm
43%
15mph
Tuesday 6/8/21 @ 12:35 PM
83kj
65rpm
39%
14mph
Thursday 7/22/21 @ 2:40 PM
✅
118kj
72rpm
43%
16mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Wednesday 6/16/21 @ 4:57 PM
✅
101kj
68rpm
46%
17mph
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Monday 4/26/21 @ 2:40 PM
✅
193kj
69rpm
45%
16mph
Wednesday 4/7/21 @ 1:4 PM
118kj
62rpm
39%
13mph
Saturday 1/16/21 @ 5:32 PM
✅
197kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Sunday 6/14/20 @ 4:39 PM
✅
112kj
69rpm
42%
16mph
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Friday 6/19/20 @ 9:8 PM
✅
107kj
67rpm
43%
15mph
Sunday 6/21/20 @ 11:42 AM
84kj
68rpm
37%
14mph
Wednesday 1/29/20 @ 3:38 PM
✅
205kj
72rpm
46%
17mph
Tuesday 2/4/20 @ 12:44 PM
126kj
68rpm
38%
14mph
Friday 1/17/20 @ 3:47 PM
✅
205kj
73rpm
45%
17mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Wednesday 9/25/19 @ 5:26 PM
✅
203kj
71rpm
46%
17mph
Saturday 8/17/19 @ 11:18 AM
144kj
72rpm
38%
15mph