Shake and Bake
Workouts
Tuesday 9/14/21 @ 3:52 PM
34kj
74rpm
32%
12mph
Thursday 8/26/21 @ 12:52 PM
✅
60kj
77rpm
40%
16mph
Thursday 8/19/21 @ 1:38 PM
119kj
60rpm
49%
16mph
Thursday 9/2/21 @ 2:34 PM
✅
171kj
74rpm
48%
19mph
Tuesday 8/31/21 @ 5:36 PM
50kj
64rpm
36%
12mph
Thursday 11/12/20 @ 9:13 PM
✅
89kj
77rpm
40%
16mph
Thursday 7/15/21 @ 1:22 PM
187kj
72rpm
44%
16mph
Tuesday 7/13/21 @ 5:29 PM
✅
259kj
80rpm
45%
19mph
Monday 7/5/21 @ 2:55 PM
345kj
59rpm
55%
18mph
Wednesday 11/11/20 @ 9:18 PM
✅
354kj
68rpm
49%
18mph
Wednesday 6/16/21 @ 4:57 PM
101kj
68rpm
46%
17mph
Monday 5/24/21 @ 8:39 PM
✅
123kj
80rpm
44%
18mph
Tuesday 3/30/21 @ 6:8 PM
133kj
68rpm
47%
17mph
Sunday 10/11/20 @ 3:0 PM
✅
153kj
76rpm
45%
18mph
Saturday 1/16/21 @ 5:32 PM
197kj
70rpm
47%
17mph
Monday 3/29/21 @ 9:51 AM
✅
241kj
76rpm
46%
18mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Thursday 7/16/20 @ 8:44 AM
✅
228kj
74rpm
46%
18mph
Friday 1/17/20 @ 3:47 PM
✅
205kj
73rpm
45%
17mph
Saturday 1/25/20 @ 8:13 PM
186kj
73rpm
43%
16mph
Workouts
119
kj
Thursday 8/19/21
187
kj
Thursday 7/15/21