Shake and Bake

Workouts

Monday 9/19/22 @ 2:52 PM
108kj
83rpm
48%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/17/22 @ 6:46 PM
48kj
82rpm
34%
15mph
Monday 7/20/20 @ 7:7 PM
529kj
83rpm
59%
25mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 4:13 PM
200kj
72rpm
44%
17mph
Sunday 4/19/20 @ 5:6 PM
278kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 4:3 PM
358kj
77rpm
45%
18mph
Wednesday 6/10/20 @ 5:39 PM
516kj
75rpm
63%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph
Sunday 5/24/20 @ 10:56 PM
743kj
81rpm
52%
22mph
60 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:44 PM
346kj
70rpm
42%
16mph
Tuesday 5/12/20 @ 10:48 PM
38kj
73rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
45kj
76rpm
36%
14mph
Friday 4/24/20 @ 5:51 PM
251kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 4:12 PM
202kj
72rpm
44%
17mph
Sunday 4/26/20 @ 2:57 PM
256kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:38 PM
199kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 5:23 PM
223kj
75rpm
44%
17mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/18/20 @ 3:14 PM
186kj
70rpm
43%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
108 kj
Monday 9/19/22
48 kj
Monday 10/17/22
30 min Best of the Decade Ride
Cody Rigsby
529 kj
Monday 7/20/20
200 kj
Monday 1/6/20
45 min Intervals & Arms Ride
Emma Lovewell
278 kj
Sunday 4/19/20
358 kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin Arzón
516 kj
Wednesday 6/10/20
213 kj
Thursday 4/23/20
60 min Pop Ride
Cody Rigsby
743 kj
Sunday 5/24/20
346 kj
Friday 2/21/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 5/12/20
45 kj
Sunday 3/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
251 kj
Friday 4/24/20
202 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
256 kj
Sunday 4/26/20
199 kj
Tuesday 4/28/20
30 min 2010s Ride
Hannah Frankson
223 kj
Wednesday 4/15/20
186 kj
Saturday 4/18/20