Shake and Bake
Workouts
Saturday 5/16/20 @ 1:0 PM
436kj
84rpm
40%
18mph
Saturday 8/12/23 @ 2:12 PM
✅
504kj
86rpm
42%
19mph
Wednesday 5/13/20 @ 4:27 PM
✅
424kj
85rpm
45%
19mph
Thursday 2/23/23 @ 2:9 PM
384kj
88rpm
41%
19mph
Sunday 6/14/20 @ 12:56 AM
✅
307kj
74rpm
50%
20mph
Thursday 4/8/21 @ 1:34 PM
241kj
89rpm
40%
18mph
Saturday 6/6/20 @ 2:23 PM
✅
635kj
83rpm
53%
23mph
Tuesday 3/9/21 @ 2:46 PM
375kj
91rpm
40%
18mph
Monday 1/25/21 @ 11:34 PM
✅
241kj
77rpm
44%
18mph
Tuesday 1/12/21 @ 2:41 PM
222kj
84rpm
41%
17mph
Thursday 5/21/20 @ 6:34 PM
✅
566kj
81rpm
46%
19mph
Sunday 7/26/20 @ 2:15 PM
516kj
88rpm
42%
19mph
Tuesday 4/28/20 @ 4:41 PM
197kj
76rpm
49%
20mph
Friday 7/24/20 @ 1:54 PM
✅
239kj
87rpm
48%
21mph
Tuesday 6/9/20 @ 10:29 PM
✅
661kj
82rpm
55%
23mph
Monday 5/25/20 @ 6:41 PM
350kj
89rpm
40%
18mph
Thursday 4/30/20 @ 4:23 PM
243kj
83rpm
42%
18mph
Sunday 5/24/20 @ 7:17 PM
✅
256kj
91rpm
41%
18mph
Tuesday 5/12/20 @ 10:48 PM
✅
38kj
73rpm
35%
13mph
Sunday 2/2/20 @ 3:54 PM
kj
rpm
%
0mph
Workouts
436
kj
Saturday 5/16/20
384
kj
Thursday 2/23/23
241
kj
Thursday 4/8/21
375
kj
Tuesday 3/9/21
222
kj
Tuesday 1/12/21
516
kj
Sunday 7/26/20
350
kj
Monday 5/25/20