Shake and Bake

Workouts

Saturday 1/2/21 @ 11:25 PM
✅
701kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:48 AM
526kj
82rpm
44%
19mph
Tuesday 11/3/20 @ 3:29 AM
✅
548kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:59 PM
545kj
84rpm
44%
19mph
Thursday 1/7/21 @ 4:43 AM
✅
702kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:18 PM
493kj
85rpm
42%
18mph
Friday 11/6/20 @ 3:30 PM
✅
567kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:34 PM
534kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 3:57 AM
✅
589kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:32 AM
486kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 1/2/21
526 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 11/3/20
545 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Thursday 1/7/21
493 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 11/6/20
534 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 11/11/20
486 kj
Monday 11/30/20