Shake and Bake

Workouts

Tuesday 6/23/20 @ 8:52 PM
59kj
78rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/23/23 @ 6:14 PM
106kj
82rpm
41%
17mph
Tuesday 2/28/23 @ 12:10 AM
126kj
88rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 6/20/23 @ 3:39 PM
135kj
86rpm
38%
17mph
Thursday 6/25/20 @ 7:51 PM
551kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 6:32 AM
693kj
88rpm
47%
21mph
Saturday 7/25/20 @ 4:0 PM
528kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:37 PM
511kj
94rpm
40%
19mph
Thursday 8/13/20 @ 9:25 PM
412kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 7:48 AM
470kj
90rpm
44%
20mph
Sunday 4/19/20 @ 3:35 PM
235kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:55 PM
288kj
91rpm
43%
20mph
Friday 6/26/20 @ 7:17 PM
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 6:18 PM
260kj
83rpm
44%
19mph
Saturday 8/8/20 @ 4:2 PM
385kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 7:34 AM
446kj
87rpm
45%
20mph
Thursday 9/3/20 @ 12:28 AM
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 5:22 PM
511kj
85rpm
48%
21mph
Sunday 4/5/20 @ 3:28 PM
66kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:33 PM
109kj
78rpm
43%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 6/23/20
106 kj
Friday 6/23/23
20 min Low Impact Ride
Robin Arzón
126 kj
Tuesday 2/28/23
135 kj
Tuesday 6/20/23
60 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 6/25/20
693 kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 7/25/20
511 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 8/13/20
470 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 4/19/20
288 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Friday 6/26/20
260 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 8/8/20
446 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 9/3/20
511 kj
Saturday 8/29/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 4/5/20
109 kj
Wednesday 5/20/20