Shake and Bake

Workouts

Sunday 1/12/20 @ 2:59 PM
460kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 2:57 PM
βœ…
851kj
73rpm
58%
23mph
Sunday 8/4/19 @ 12:59 PM
320kj
81rpm
41%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/10/19 @ 2:31 PM
βœ…
410kj
77rpm
46%
19mph
Sunday 11/4/18 @ 1:57 PM
383kj
78rpm
46%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 2:0 PM
βœ…
691kj
77rpm
58%
24mph
Wednesday 9/5/18 @ 2:29 PM
291kj
82rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:24 PM
βœ…
473kj
81rpm
57%
24mph
Tuesday 5/29/18 @ 4:2 PM
578kj
82rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
βœ…
796kj
80rpm
53%
22mph
Monday 4/30/18 @ 5:45 PM
βœ…
509kj
79rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:22 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 5:6 PM
508kj
79rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:24 PM
βœ…
906kj
78rpm
57%
23mph
Monday 2/19/18 @ 4:41 PM
226kj
85rpm
42%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:52 PM
βœ…
429kj
81rpm
55%
23mph
Wednesday 7/19/17 @ 4:23 PM
404kj
70rpm
51%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/20/17 @ 12:40 PM
βœ…
575kj
74rpm
56%
22mph
Friday 7/14/17 @ 7:51 PM
480kj
81rpm
49%
20mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 3:12 PM
βœ…
669kj
80rpm
57%
23mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
460 kj
Sunday 1/12/20
βœ… 851 kj
Sunday 1/12/20
45 min Yacht Rock Ride
Jenn Sherman
320 kj
Sunday 8/4/19
βœ… 410 kj
Saturday 8/10/19
45 min 80s Ride
Jenn Sherman
383 kj
Sunday 11/4/18
βœ… 691 kj
Sunday 11/4/18
30 min Pop Ride
Jenn Sherman
291 kj
Wednesday 9/5/18
βœ… 473 kj
Wednesday 9/5/18
60 min Epic Sing Along Ride
Jenn Sherman
578 kj
Tuesday 5/29/18
βœ… 796 kj
Sunday 5/27/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 509 kj
Monday 4/30/18
kj
Sunday 3/25/18
60 min My Mixtape Ride
Jenn Sherman
508 kj
Thursday 3/29/18
βœ… 906 kj
Sunday 3/11/18
30 min PyeongChang Ride
Robin ArzΓ³n
226 kj
Monday 2/19/18
βœ… 429 kj
Saturday 2/17/18
45 min Low Impact Ride
Christine D'Ercole
404 kj
Wednesday 7/19/17
βœ… 575 kj
Thursday 7/20/17
45 min Farewell Ride
Steven Little
480 kj
Friday 7/14/17
βœ… 669 kj
Sunday 7/16/17