Shake and Bake

Workouts

Wednesday 4/14/21 @ 4:1 PM
649kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 6:30 PM
✅
802kj
79rpm
50%
20mph
Thursday 10/8/20 @ 2:10 PM
✅
157kj
78rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 10/14/20 @ 1:1 PM
54kj
27rpm
57%
10mph
Thursday 9/3/20 @ 1:35 PM
268kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:22 PM
✅
483kj
94rpm
52%
24mph
Saturday 7/18/20 @ 5:24 PM
139kj
74rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 4/13/20 @ 10:59 PM
✅
224kj
77rpm
51%
21mph
Thursday 1/30/20 @ 4:2 PM
231kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 1:5 AM
✅
349kj
82rpm
50%
21mph
Saturday 4/13/19 @ 3:17 PM
229kj
82rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:36 PM
✅
364kj
67rpm
59%
21mph
Monday 2/25/19 @ 10:3 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 12:17 AM
43kj
35rpm
58%
13mph
Saturday 8/25/18 @ 6:44 PM
296kj
86rpm
45%
20mph
30 min Pop Ride
Jess King
Saturday 8/25/18 @ 6:36 PM
✅
300kj
62rpm
57%
19mph
Monday 5/21/18 @ 5:28 PM
✅
305kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Jess King
Wednesday 5/23/18 @ 3:5 PM
169kj
54rpm
49%
15mph
Sunday 2/25/18 @ 3:26 PM
✅
428kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 7:12 PM
344kj
65rpm
44%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Wednesday 4/14/21
✅ 802 kj
Saturday 3/7/20
20 min Low Impact Ride
Kendall Toole
✅ 157 kj
Thursday 10/8/20
54 kj
Wednesday 10/14/20
30 min Hip Hop Ride
Alex Toussaint
268 kj
Thursday 9/3/20
✅ 483 kj
Monday 8/31/20
20 min Low Impact Ride
Kendall Toole
139 kj
Saturday 7/18/20
✅ 224 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Thursday 1/30/20
✅ 349 kj
Saturday 5/30/20
30 min Motown Ride
Alex Toussaint
229 kj
Saturday 4/13/19
✅ 364 kj
Saturday 2/23/19
10 min Low Impact Ride
Jess King
✅ 72 kj
Monday 2/25/19
43 kj
Wednesday 2/27/19
30 min Pop Ride
Jess King
296 kj
Saturday 8/25/18
✅ 300 kj
Saturday 8/25/18
30 min Intervals & Arms Ride
Jess King
✅ 305 kj
Monday 5/21/18
169 kj
Wednesday 5/23/18
60 min My Mixtape Ride
Jenn Sherman
✅ 428 kj
Sunday 2/25/18
344 kj
Sunday 3/11/18