Shake and Bake

Workouts

Saturday 1/8/22 @ 4:0 PM
✅
425kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 4:4 PM
407kj
82rpm
40%
18mph
Saturday 1/15/22 @ 5:1 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 1:15 PM
404kj
84rpm
43%
19mph
Monday 1/17/22 @ 5:59 PM
✅
285kj
77rpm
58%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:17 PM
282kj
81rpm
54%
23mph
Thursday 7/29/21 @ 11:56 AM
502kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 2:34 PM
✅
616kj
82rpm
48%
20mph
Tuesday 7/20/21 @ 12:26 PM
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 5/8/21 @ 2:14 PM
✅
268kj
87rpm
42%
19mph
Wednesday 4/7/21 @ 12:16 PM
276kj
82rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 9:58 PM
✅
280kj
84rpm
42%
18mph
Thursday 10/8/20 @ 1:38 PM
220kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 3:46 PM
✅
251kj
92rpm
40%
18mph
Wednesday 8/28/19 @ 11:14 AM
✅
260kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:50 AM
237kj
86rpm
41%
18mph
Tuesday 5/29/18 @ 4:2 PM
✅
578kj
82rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:28 PM
529kj
81rpm
46%
19mph
Friday 7/14/17 @ 7:51 PM
480kj
81rpm
49%
20mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:21 PM
✅
490kj
80rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/8/22
407 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 1/15/22
404 kj
Tuesday 5/31/22
20 min FTP Test Ride
Matt Wilpers
✅ 285 kj
Monday 1/17/22
282 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Thursday 7/29/21
✅ 616 kj
Sunday 6/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
228 kj
Tuesday 7/20/21
✅ 268 kj
Saturday 5/8/21
30 min Power Zone Ride
Denis Morton
276 kj
Wednesday 4/7/21
✅ 280 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Thursday 10/8/20
✅ 251 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 8/28/19
237 kj
Monday 4/8/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 578 kj
Tuesday 5/29/18
529 kj
Sunday 5/27/18
45 min Farewell Ride
Steven Little
480 kj
Friday 7/14/17
✅ 490 kj
Friday 7/14/17