Shake and Bake

Workouts

Tuesday 1/26/21 @ 5:33 PM
262kj
83rpm
43%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:26 PM
389kj
75rpm
55%
22mph
Monday 7/20/20 @ 2:23 PM
217kj
84rpm
40%
17mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Friday 6/19/20 @ 3:56 PM
391kj
77rpm
55%
22mph
Wednesday 7/1/20 @ 5:17 PM
250kj
89rpm
41%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
416kj
77rpm
57%
23mph
Wednesday 8/21/19 @ 3:27 PM
193kj
88rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:22 PM
426kj
82rpm
54%
23mph
Tuesday 8/6/19 @ 7:9 PM
391kj
79rpm
46%
19mph
45 min Pop Ride
Olivia Amato
Saturday 8/3/19 @ 1:58 PM
690kj
79rpm
58%
23mph
Saturday 8/3/19 @ 6:52 PM
364kj
81rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Saturday 8/3/19 @ 3:23 PM
647kj
77rpm
57%
23mph
Tuesday 4/10/18 @ 1:25 PM
313kj
81rpm
41%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 1:27 PM
661kj
79rpm
57%
23mph
Thursday 3/29/18 @ 5:6 PM
508kj
79rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:21 PM
853kj
74rpm
59%
23mph
Friday 2/16/18 @ 2:21 PM
338kj
77rpm
44%
18mph
45 min New Tracks Ride
Jess King
Friday 2/16/18 @ 2:24 PM
685kj
80rpm
57%
23mph
Saturday 9/23/17 @ 4:5 PM
409kj
76rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:26 PM
636kj
81rpm
55%
23mph

Workouts

30 min Low Impact Ride
Jenn Sherman
262 kj
Tuesday 1/26/21
389 kj
Tuesday 1/12/21
30 min Low Impact Ride: Live from Home
Jenn Sherman
217 kj
Monday 7/20/20
391 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
250 kj
Wednesday 7/1/20
416 kj
Friday 6/5/20
30 min Low Impact Ride
Robin Arzón
193 kj
Wednesday 8/21/19
426 kj
Wednesday 8/7/19
45 min Pop Ride
Olivia Amato
391 kj
Tuesday 8/6/19
690 kj
Saturday 8/3/19
45 min 80s Ride
Jenn Sherman
364 kj
Saturday 8/3/19
647 kj
Saturday 8/3/19
45 min Rock Ride
Jenn Sherman
313 kj
Tuesday 4/10/18
661 kj
Tuesday 4/10/18
60 min My Mixtape Ride
Jenn Sherman
508 kj
Thursday 3/29/18
853 kj
Sunday 3/11/18
45 min New Tracks Ride
Jess King
338 kj
Friday 2/16/18
685 kj
Friday 2/16/18
45 min Rock Ride
Jenn Sherman
409 kj
Saturday 9/23/17
636 kj
Tuesday 9/12/17