Shake and Bake
Workouts
Tuesday 11/14/23 @ 5:55 PM
✅
203kj
97rpm
35%
17mph
Wednesday 1/25/23 @ 12:43 AM
153kj
79rpm
36%
15mph
Wednesday 7/5/23 @ 8:35 PM
✅
183kj
87rpm
37%
16mph
Thursday 3/4/21 @ 9:59 PM
120kj
88rpm
29%
13mph
Tuesday 7/4/23 @ 7:23 PM
✅
126kj
90rpm
38%
16mph
Friday 5/28/21 @ 5:22 PM
104kj
81rpm
37%
15mph
Sunday 6/25/23 @ 7:36 PM
✅
186kj
88rpm
37%
16mph
Tuesday 11/8/22 @ 10:26 PM
153kj
75rpm
37%
15mph
Sunday 3/5/23 @ 8:53 PM
✅
220kj
90rpm
39%
17mph
Monday 10/17/22 @ 2:0 PM
160kj
69rpm
40%
15mph
Friday 3/3/23 @ 9:10 PM
✅
148kj
86rpm
41%
18mph
Wednesday 6/1/22 @ 12:37 AM
103kj
72rpm
39%
15mph
Sunday 11/20/22 @ 8:25 PM
✅
177kj
95rpm
31%
16mph
Wednesday 2/10/21 @ 9:39 PM
126kj
85rpm
31%
14mph
Wednesday 2/15/23 @ 7:6 PM
✅
385kj
88rpm
37%
17mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Friday 1/6/23 @ 10:27 PM
✅
281kj
87rpm
37%
16mph
Wednesday 11/18/20 @ 5:1 PM
199kj
85rpm
32%
14mph
Tuesday 11/8/22 @ 4:48 PM
✅
174kj
90rpm
35%
16mph
Sunday 1/24/21 @ 5:1 PM
123kj
83rpm
32%
14mph
Workouts
153
kj
Wednesday 1/25/23
120
kj
Thursday 3/4/21
153
kj
Tuesday 11/8/22
126
kj
Wednesday 2/10/21
296
kj
Saturday 2/13/21
199
kj
Wednesday 11/18/20
123
kj
Sunday 1/24/21