Shake and Bake

Workouts

Monday 7/24/23 @ 8:32 PM
✅
114kj
99rpm
32%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/13/24 @ 4:44 PM
94kj
96rpm
30%
15mph
Tuesday 1/9/24 @ 9:44 PM
268kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 6:10 PM
✅
572kj
88rpm
49%
22mph
Saturday 9/2/23 @ 6:56 PM
✅
339kj
93rpm
38%
18mph
45 min 80s Ride
Bradley Rose
Saturday 9/2/23 @ 3:0 PM
332kj
65rpm
51%
17mph
Wednesday 8/30/23 @ 7:36 PM
424kj
76rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:56 PM
✅
902kj
94rpm
49%
23mph
Wednesday 8/2/23 @ 5:52 PM
201kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 6/23/23 @ 12:7 PM
✅
364kj
88rpm
47%
21mph
Wednesday 7/5/23 @ 8:35 PM
183kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Tuesday 5/23/23 @ 7:0 PM
388kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 12:52 PM
✅
836kj
93rpm
48%
23mph
Thursday 3/30/23 @ 8:1 PM
95kj
80rpm
35%
15mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:59 PM
✅
218kj
80rpm
49%
21mph
Sunday 11/20/22 @ 8:25 PM
177kj
95rpm
31%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Wednesday 2/15/23 @ 7:6 PM
385kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 114 kj
Monday 7/24/23
94 kj
Wednesday 3/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 1/9/24
✅ 572 kj
Wednesday 10/18/23
45 min 80s Ride
Bradley Rose
✅ 339 kj
Saturday 9/2/23
332 kj
Saturday 9/2/23
60 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 8/30/23
✅ 902 kj
Saturday 11/13/21
30 min Power Zone Ride
Denis Morton
201 kj
Wednesday 8/2/23
✅ 364 kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 7/5/23
✅ 351 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 5/23/23
✅ 836 kj
Friday 9/17/21
20 min Low Impact Ride
Hannah Corbin
95 kj
Thursday 3/30/23
✅ 218 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 11/20/22
✅ 274 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Wednesday 2/15/23
✅ 739 kj
Friday 2/5/21