Shake and Bake

Workouts

Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Tuesday 8/3/21 @ 5:6 PM
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 4:24 PM
✅
335kj
86rpm
47%
21mph
Wednesday 12/16/20 @ 1:48 PM
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:34 PM
✅
454kj
79rpm
48%
20mph
Friday 5/14/21 @ 5:45 PM
242kj
97rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
Wednesday 5/5/21 @ 3:52 PM
418kj
96rpm
40%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:24 AM
✅
474kj
85rpm
46%
20mph
Wednesday 3/10/21 @ 6:45 PM
381kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 1:32 PM
✅
380kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:11 PM
327kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:36 AM
302kj
81rpm
41%
17mph
Friday 12/4/20 @ 5:56 PM
197kj
82rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/10/21 @ 6:9 PM
✅
268kj
82rpm
44%
19mph
Friday 12/18/20 @ 5:36 PM
✅
538kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:25 PM
415kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 3/1/21
✅ 503 kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Tuesday 8/3/21
✅ 335 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 12/16/20
✅ 454 kj
Wednesday 7/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
✅ 297 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
418 kj
Wednesday 5/5/21
✅ 474 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 3/10/21
✅ 409 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 1/27/21
327 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/20/21
302 kj
Wednesday 1/20/21
30 min Classic Rock Ride
Denis Morton
197 kj
Friday 12/4/20
✅ 268 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Friday 12/18/20
415 kj
Thursday 12/17/20