Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 3:14 PM
157kj
80rpm
36%
15mph
Monday 3/1/21 @ 8:26 PM
✅
398kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 4:33 PM
237kj
82rpm
36%
15mph
Monday 12/6/21 @ 5:53 PM
✅
411kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/23/21 @ 5:19 PM
256kj
82rpm
37%
16mph
Tuesday 8/3/21 @ 5:6 PM
✅
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 3:28 PM
159kj
86rpm
34%
15mph
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
Friday 5/14/21 @ 5:45 PM
✅
242kj
97rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:40 PM
161kj
85rpm
35%
15mph
Wednesday 12/16/20 @ 1:48 PM
✅
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
Friday 12/18/20 @ 5:36 PM
✅
538kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 5:1 PM
320kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 254 kj
Wednesday 8/18/21
157 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 3/1/21
253 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/20/21
237 kj
Tuesday 10/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Monday 12/6/21
256 kj
Wednesday 6/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Tuesday 8/3/21
159 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Saturday 5/15/21
266 kj
Thursday 5/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 5/14/21
161 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 12/16/20
247 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 3/10/21
234 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Friday 12/18/20
320 kj
Saturday 12/12/20