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Shake and Bake
attagirlyesucan
Lake Geneva, WI
223 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Next Workouts
Wednesday 8/18/21 @ 10:18 PM
✅
254
kj
97
rpm
39
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 3:14 PM
157
kj
80
rpm
36
%
15
mph
Monday 3/1/21 @ 8:26 PM
✅
398
kj
97
rpm
37
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 6:16 PM
253
kj
77
rpm
38
%
15
mph
Wednesday 1/20/21 @ 1:24 PM
✅
363
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/27/20 @ 4:33 PM
237
kj
82
rpm
36
%
15
mph
Monday 12/6/21 @ 5:53 PM
✅
411
kj
92
rpm
42
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 6/23/21 @ 5:19 PM
256
kj
82
rpm
37
%
16
mph
Tuesday 8/3/21 @ 5:6 PM
✅
247
kj
97
rpm
38
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 3:28 PM
159
kj
86
rpm
34
%
15
mph
Saturday 5/15/21 @ 4:4 PM
✅
410
kj
98
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 2:17 PM
266
kj
84
rpm
36
%
16
mph
Friday 5/14/21 @ 5:45 PM
✅
242
kj
97
rpm
38
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 3:40 PM
161
kj
85
rpm
35
%
15
mph
Wednesday 12/16/20 @ 1:48 PM
✅
379
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 4:51 PM
247
kj
85
rpm
36
%
16
mph
Wednesday 3/10/21 @ 6:45 PM
✅
381
kj
95
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 5:18 PM
234
kj
85
rpm
35
%
15
mph
Friday 12/18/20 @ 5:36 PM
✅
538
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 5:1 PM
320
kj
83
rpm
36
%
15
mph
Next Workouts
attagirlyesucan
Lake Geneva, WI
223 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
254
kj
Wednesday 8/18/21
157
kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 3/1/21
253
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 1/20/21
237
kj
Tuesday 10/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
411
kj
Monday 12/6/21
256
kj
Wednesday 6/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
247
kj
Tuesday 8/3/21
159
kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
410
kj
Saturday 5/15/21
266
kj
Thursday 5/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Friday 5/14/21
161
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Wednesday 12/16/20
247
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Wednesday 3/10/21
234
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Friday 12/18/20
320
kj
Saturday 12/12/20
Next Workouts