Shake and Bake

Workouts

Friday 10/30/20 @ 4:1 PM
✅
264kj
83rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/7/23 @ 12:42 PM
73kj
42rpm
42%
11mph
Sunday 3/21/21 @ 4:22 PM
✅
255kj
84rpm
44%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 1/30/23 @ 1:18 PM
136kj
57rpm
43%
14mph
Thursday 9/16/21 @ 6:58 PM
✅
268kj
77rpm
47%
19mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Sunday 10/30/22 @ 12:13 PM
205kj
65rpm
46%
17mph
Friday 8/19/22 @ 3:58 PM
✅
280kj
86rpm
44%
19mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 9/4/22 @ 3:1 PM
200kj
71rpm
44%
17mph
Monday 12/6/21 @ 5:53 PM
✅
411kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:47 AM
186kj
60rpm
39%
12mph
Wednesday 5/5/21 @ 3:52 PM
✅
418kj
96rpm
40%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Wednesday 1/27/21 @ 1:32 PM
✅
380kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Thursday 10/29/20 @ 3:15 PM
✅
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 1/9/21 @ 2:24 PM
34kj
71rpm
33%
13mph
Monday 8/31/20 @ 5:57 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 264 kj
Friday 10/30/20
73 kj
Tuesday 11/7/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 255 kj
Sunday 3/21/21
136 kj
Monday 1/30/23
30 min Ministry of Sound: 30th Birthday
Ben Alldis
✅ 268 kj
Thursday 9/16/21
205 kj
Sunday 10/30/22
30 min AFO Ride: Green Day
Bradley Rose
✅ 280 kj
Friday 8/19/22
200 kj
Sunday 9/4/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Monday 12/6/21
186 kj
Monday 9/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 418 kj
Wednesday 5/5/21
68 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 2/8/21
249 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 1/27/21
235 kj
Thursday 1/28/21
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Thursday 10/29/20
34 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 8/31/20
261 kj
Monday 11/4/19