Shake and Bake

Workouts

Tuesday 4/13/21 @ 7:32 PM
✅
221kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/6/21 @ 2:6 AM
128kj
81rpm
33%
14mph
Friday 1/22/21 @ 6:32 PM
✅
254kj
81rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 3/24/21 @ 1:44 AM
140kj
75rpm
36%
14mph
Thursday 2/4/21 @ 7:31 PM
✅
201kj
81rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 6:41 PM
138kj
76rpm
36%
14mph
Thursday 5/14/20 @ 5:43 PM
✅
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/27/19 @ 2:11 PM
139kj
78rpm
36%
14mph
Friday 3/27/20 @ 5:34 PM
✅
148kj
76rpm
44%
18mph
20 min Pop Ride
Ally Love
Sunday 4/5/20 @ 5:0 PM
99kj
75rpm
38%
15mph
Friday 11/1/19 @ 3:27 PM
✅
229kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:3 PM
153kj
81rpm
35%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 221 kj
Tuesday 4/13/21
128 kj
Tuesday 4/6/21
30 min Pop Ride
Robin Arzón
✅ 254 kj
Friday 1/22/21
140 kj
Wednesday 3/24/21
30 min Bob Marley Ride
Denis Morton
✅ 201 kj
Thursday 2/4/21
138 kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Thursday 5/14/20
139 kj
Sunday 10/27/19
20 min Pop Ride
Ally Love
✅ 148 kj
Friday 3/27/20
99 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Friday 11/1/19
153 kj
Sunday 11/3/19