Shake and Bake

Workouts

Friday 8/19/22 @ 3:58 PM
280kj
86rpm
44%
19mph
30 min AFO Ride: Green Day
Bradley Rose
Tuesday 8/30/22 @ 11:24 PM
✅
294kj
93rpm
43%
20mph
Monday 12/6/21 @ 5:53 PM
411kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 1:27 AM
✅
496kj
92rpm
45%
21mph
Monday 3/15/21 @ 8:57 PM
✅
374kj
96rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 3:52 PM
✅
418kj
96rpm
40%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:42 PM
399kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 5:43 PM
263kj
87rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 9:44 PM
✅
391kj
89rpm
49%
22mph
Wednesday 9/30/20 @ 5:5 PM
513kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:29 PM
✅
635kj
90rpm
44%
20mph
Monday 8/31/20 @ 5:57 PM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
Thursday 12/5/19 @ 6:46 PM
101kj
74rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:21 PM
✅
170kj
81rpm
49%
21mph
Monday 7/1/19 @ 2:30 PM
235kj
84rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 6/30/19 @ 7:27 PM
✅
356kj
87rpm
48%
21mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
280 kj
Friday 8/19/22
✅ 294 kj
Tuesday 8/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
411 kj
Monday 12/6/21
✅ 496 kj
Wednesday 9/16/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 374 kj
Monday 3/15/21
kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 418 kj
Wednesday 5/5/21
399 kj
Tuesday 5/4/21
30 min 90s Rock Ride
Emma Lovewell
263 kj
Tuesday 11/10/20
✅ 391 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 9/30/20
✅ 635 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 8/31/20
✅ 544 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 5/4/20
✅ 491 kj
Tuesday 5/5/20
15 min Move for More: Climb Ride
Matt Wilpers
101 kj
Thursday 12/5/19
✅ 170 kj
Sunday 12/8/19
30 min Low Impact Ride
Emma Lovewell
235 kj
Monday 7/1/19
✅ 356 kj
Sunday 6/30/19