Shake and Bake

Workouts

Monday 12/6/21 @ 5:53 PM
✅
411kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:8 PM
195kj
80rpm
33%
14mph
Friday 5/28/21 @ 5:12 PM
✅
565kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:44 AM
231kj
77rpm
32%
13mph
Wednesday 5/19/21 @ 5:40 PM
✅
558kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Monday 3/1/21 @ 8:26 PM
✅
398kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Friday 12/18/20 @ 5:36 PM
✅
538kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:26 PM
146kj
52rpm
30%
9mph
Wednesday 12/16/20 @ 1:48 PM
✅
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Saturday 12/5/20 @ 5:25 PM
✅
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Monday 8/31/20 @ 5:57 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Friday 8/21/20 @ 12:53 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Monday 12/6/21
195 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 5/28/21
231 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 5/19/21
272 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 3/1/21
215 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Friday 12/18/20
146 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 12/16/20
185 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 12/5/20
127 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 8/31/20
215 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 8/21/20
124 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 6/2/20
180 kj
Tuesday 6/2/20