Shake and Bake

Workouts

Tuesday 8/3/21 @ 5:6 PM
✅
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 4:41 PM
242kj
92rpm
39%
18mph
Monday 3/15/21 @ 8:57 PM
✅
374kj
96rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 8:48 PM
365kj
85rpm
42%
18mph
Friday 5/14/21 @ 5:45 PM
✅
242kj
97rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
Wednesday 5/5/21 @ 3:52 PM
✅
418kj
96rpm
40%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Wednesday 1/27/21 @ 1:32 PM
✅
380kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:33 PM
363kj
91rpm
40%
18mph
Friday 12/18/20 @ 5:36 PM
✅
538kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:11 PM
508kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 1:48 PM
✅
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Wednesday 9/30/20 @ 5:5 PM
513kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:8 PM
✅
554kj
87rpm
43%
19mph
Monday 8/31/20 @ 5:57 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:56 PM
✅
375kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Tuesday 8/3/21
242 kj
Thursday 8/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 374 kj
Monday 3/15/21
365 kj
Tuesday 6/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 5/14/21
224 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 418 kj
Wednesday 5/5/21
389 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 1/27/21
363 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Friday 12/18/20
508 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 12/16/20
371 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 9/30/20
✅ 554 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 8/31/20
391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 5/4/20
✅ 375 kj
Monday 5/4/20