Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:24 PM
βœ…
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 8/18/21 @ 10:18 PM
βœ…
254kj
97rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Tuesday 8/3/21 @ 5:6 PM
βœ…
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Saturday 5/15/21 @ 4:4 PM
βœ…
410kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Friday 5/14/21 @ 5:45 PM
βœ…
242kj
97rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Wednesday 5/5/21 @ 3:52 PM
βœ…
418kj
96rpm
40%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Wednesday 3/10/21 @ 6:45 PM
βœ…
381kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 1:32 PM
βœ…
380kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Wednesday 1/20/21
312 kj
Sunday 1/24/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 254 kj
Wednesday 8/18/21
158 kj
Wednesday 3/8/23
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 3/1/21
βœ… 401 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 247 kj
Tuesday 8/3/21
205 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
βœ… 410 kj
Saturday 5/15/21
353 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Friday 5/14/21
224 kj
Thursday 4/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 418 kj
Wednesday 5/5/21
374 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Wednesday 3/10/21
349 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 380 kj
Wednesday 1/27/21
310 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 5/4/20
βœ… 373 kj
Tuesday 5/5/20