Shake and Bake

Workouts

Sunday 9/26/21 @ 5:24 PM
✅
62kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/12/21 @ 4:56 PM
46kj
75rpm
36%
14mph
Monday 12/6/21 @ 5:53 PM
✅
411kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 8:31 PM
314kj
85rpm
40%
17mph
Tuesday 8/3/21 @ 5:6 PM
✅
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
Friday 5/14/21 @ 5:45 PM
✅
242kj
97rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 10:59 PM
105kj
81rpm
30%
13mph
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
Wednesday 1/27/21 @ 1:32 PM
✅
380kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:1 PM
323kj
81rpm
41%
17mph
Friday 12/18/20 @ 5:36 PM
✅
538kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:4 PM
409kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 1:48 PM
✅
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
Wednesday 9/30/20 @ 5:5 PM
✅
513kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:55 PM
440kj
79rpm
42%
17mph
Monday 8/31/20 @ 5:57 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:10 PM
346kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Sunday 9/26/21
46 kj
Sunday 9/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Monday 12/6/21
314 kj
Monday 9/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Tuesday 8/3/21
136 kj
Sunday 8/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 5/14/21
105 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 3/10/21
145 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 1/27/21
323 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Friday 12/18/20
409 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 12/16/20
290 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 9/30/20
440 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 8/31/20
346 kj
Monday 8/31/20