Shake and Bake

Workouts

Wednesday 3/11/20 @ 12:22 AM
✅
56kj
82rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 4/18/21 @ 6:9 PM
35kj
77rpm
31%
13mph
Sunday 1/24/21 @ 2:21 PM
✅
101kj
85rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
Friday 1/22/21 @ 12:42 AM
✅
139kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 4:25 PM
76kj
77rpm
32%
13mph
Sunday 5/10/20 @ 1:25 PM
✅
290kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph
Friday 3/13/20 @ 1:15 PM
✅
55kj
76rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Friday 1/17/20 @ 2:5 AM
36kj
73rpm
33%
13mph
Sunday 11/17/19 @ 2:21 PM
✅
130kj
78rpm
45%
19mph
15 Hip Hop Ride
Hannah Frankson
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
Wednesday 12/26/18 @ 5:39 PM
✅
132kj
80rpm
46%
19mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
Wednesday 5/8/19 @ 11:14 PM
✅
246kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:48 AM
169kj
72rpm
40%
16mph
Sunday 3/24/19 @ 11:19 AM
✅
59kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 2:3 AM
30kj
76rpm
29%
12mph
Tuesday 2/12/19 @ 4:25 PM
✅
105kj
82rpm
42%
17mph
15 min New Tracks Ride
Ally Love
Saturday 3/2/19 @ 8:39 PM
24kj
63rpm
25%
9mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 56 kj
Wednesday 3/11/20
35 kj
Sunday 4/18/21
10 min Climb Ride
Matt Wilpers
✅ 101 kj
Sunday 1/24/21
44 kj
Thursday 12/10/20
20 min Low Impact Ride
Robin Arzón
✅ 139 kj
Friday 1/22/21
76 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
✅ 290 kj
Sunday 5/10/20
122 kj
Wednesday 8/21/19
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Friday 3/13/20
36 kj
Friday 1/17/20
15 Hip Hop Ride
Hannah Frankson
✅ 130 kj
Sunday 11/17/19
56 kj
Sunday 12/8/19
15 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Wednesday 12/26/18
79 kj
Tuesday 10/22/19
30 min Club Bangers Ride
Alex Toussaint
✅ 246 kj
Wednesday 5/8/19
169 kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 3/24/19
30 kj
Sunday 3/24/19
15 min New Tracks Ride
Ally Love
✅ 105 kj
Tuesday 2/12/19
24 kj
Saturday 3/2/19