Shake and Bake
Workouts
Saturday 1/30/21 @ 4:24 PM
✅
292kj
78rpm
48%
20mph
Wednesday 12/30/20 @ 12:27 AM
172kj
77rpm
39%
16mph
Sunday 12/6/20 @ 12:46 PM
✅
295kj
73rpm
51%
20mph
Wednesday 10/14/20 @ 11:25 PM
184kj
77rpm
40%
16mph
Sunday 5/10/20 @ 1:57 PM
✅
265kj
76rpm
47%
19mph
Sunday 5/10/20 @ 1:59 PM
205kj
72rpm
44%
17mph
Friday 4/17/20 @ 8:45 PM
✅
206kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 1:45 AM
111kj
73rpm
40%
16mph
Wednesday 4/8/20 @ 11:0 AM
✅
216kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:25 PM
172kj
81rpm
37%
16mph
Friday 1/17/20 @ 8:41 PM
✅
353kj
75rpm
46%
18mph
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Friday 12/7/18 @ 10:26 PM
✅
356kj
76rpm
44%
18mph
Monday 12/25/17 @ 1:59 PM
309kj
77rpm
42%
17mph
Monday 12/3/18 @ 11:32 PM
✅
354kj
71rpm
46%
17mph
Saturday 12/1/18 @ 4:41 PM
310kj
71rpm
44%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
320kj
78rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
Saturday 7/28/18 @ 1:8 PM
✅
446kj
79rpm
48%
19mph
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Workouts
172
kj
Wednesday 12/30/20
205
kj
Sunday 5/10/20
172
kj
Sunday 3/15/20
278
kj
Thursday 7/4/19
291
kj
Thursday 11/22/18
274
kj
Thursday 7/5/18