Shake and Bake

Workouts

Sunday 5/10/20 @ 1:25 PM
✅
290kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Sunday 3/24/19 @ 11:19 AM
✅
59kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Sunday 3/24/19 @ 11:31 AM
✅
102kj
64rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 1/1/19 @ 5:50 PM
84kj
66rpm
51%
18mph
Sunday 3/24/19 @ 10:23 AM
✅
67kj
78rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/1/19 @ 4:55 PM
55kj
73rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 290 kj
Sunday 5/10/20
148 kj
Monday 1/4/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 3/24/19
33 kj
Saturday 5/4/19
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 3/24/19
84 kj
Tuesday 1/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Sunday 3/24/19
55 kj
Tuesday 1/1/19