Shake and Bake

Workouts

Saturday 2/13/21 @ 9:9 PM
✅
206kj
79rpm
49%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 8:22 PM
132kj
78rpm
42%
17mph
Saturday 9/19/20 @ 1:35 PM
✅
275kj
73rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
Thursday 3/12/20 @ 10:23 AM
✅
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 11:24 PM
32kj
71rpm
33%
12mph
Monday 3/9/20 @ 11:23 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 7:21 PM
43kj
81rpm
33%
14mph
Friday 4/17/20 @ 8:45 PM
✅
206kj
77rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:17 AM
106kj
75rpm
39%
15mph
Wednesday 4/8/20 @ 11:0 AM
✅
216kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
Friday 3/13/20 @ 12:31 PM
✅
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
Friday 1/17/20 @ 8:41 PM
✅
353kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Thursday 11/22/18 @ 3:23 PM
✅
320kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Saturday 7/28/18 @ 1:8 PM
✅
446kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 206 kj
Saturday 2/13/21
132 kj
Sunday 2/7/21
30 min Together We Ride
Robin Arzón
✅ 275 kj
Saturday 9/19/20
148 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Thursday 3/12/20
32 kj
Thursday 5/28/20
10 min Low Impact Ride
Ally Love
✅ 58 kj
Monday 3/9/20
43 kj
Sunday 5/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Friday 4/17/20
106 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 216 kj
Wednesday 4/8/20
155 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Friday 3/13/20
41 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Friday 1/17/20
208 kj
Friday 7/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 320 kj
Thursday 11/22/18
223 kj
Sunday 11/25/18
45 min All for One Ride
All Instructors
✅ 446 kj
Saturday 7/28/18
281 kj
Sunday 7/1/18