Shake and Bake

Workouts

Wednesday 12/26/18 @ 5:27 PM
✅
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/24/18 @ 2:12 PM
35kj
74rpm
32%
13mph
Thursday 11/22/18 @ 3:23 PM
✅
320kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Tuesday 8/28/18 @ 11:9 AM
✅
227kj
80rpm
42%
17mph
30 min Low Impact Ride
Jess King
Wednesday 8/15/18 @ 11:52 AM
2kj
71rpm
27%
10mph
Friday 8/24/18 @ 12:48 PM
✅
259kj
80rpm
44%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Tuesday 8/21/18 @ 11:21 AM
7kj
82rpm
31%
13mph
Tuesday 7/31/18 @ 10:15 AM
✅
209kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Jess King
Tuesday 7/17/18 @ 11:11 AM
119kj
56rpm
35%
11mph
Saturday 7/28/18 @ 1:8 PM
✅
446kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 79 kj
Wednesday 12/26/18
35 kj
Monday 12/24/18
45 min Turkey Burn Ride
Robin Arzón
✅ 320 kj
Thursday 11/22/18
262 kj
Thursday 11/22/18
30 min Low Impact Ride
Jess King
✅ 227 kj
Tuesday 8/28/18
2 kj
Wednesday 8/15/18
30 min Electronic Dance/EDM Ride
Jess King
✅ 259 kj
Friday 8/24/18
7 kj
Tuesday 8/21/18
30 min Intervals & Arms Ride
Jess King
✅ 209 kj
Tuesday 7/31/18
119 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
✅ 446 kj
Saturday 7/28/18
306 kj
Sunday 7/1/18