Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:34 AM
βœ…
216kj
76rpm
50%
20mph
20 min HIIT Ride
Ally Love
Wednesday 6/2/21 @ 10:12 PM
151kj
76rpm
42%
17mph
Tuesday 6/16/20 @ 10:42 PM
βœ…
93kj
80rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
Sunday 12/29/19 @ 10:59 PM
100kj
78rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 7:33 PM
βœ…
106kj
83rpm
36%
15mph
Friday 1/17/20 @ 12:16 AM
βœ…
176kj
75rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:53 PM
151kj
79rpm
36%
15mph
Sunday 11/17/19 @ 2:37 PM
βœ…
189kj
83rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:45 PM
109kj
84rpm
36%
15mph
Wednesday 12/26/18 @ 5:39 PM
βœ…
132kj
80rpm
46%
19mph
15 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 8:14 PM
79kj
86rpm
35%
15mph
Wednesday 3/11/20 @ 12:22 AM
βœ…
56kj
82rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/2/20 @ 9:56 PM
36kj
80rpm
31%
13mph
Sunday 5/12/19 @ 11:35 AM
βœ…
469kj
71rpm
42%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Friday 3/29/19 @ 5:23 PM
443kj
81rpm
38%
16mph
Saturday 7/28/18 @ 1:8 PM
βœ…
446kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Friday 6/22/18 @ 12:25 AM
βœ…
135kj
80rpm
41%
17mph
20 min Pop Ride
Ally Love
Monday 6/18/18 @ 10:52 PM
119kj
78rpm
40%
16mph

Workouts

20 min HIIT Ride
Ally Love
βœ… 216 kj
Tuesday 6/8/21
151 kj
Wednesday 6/2/21
15 min Low Impact Ride
Emma Lovewell
βœ… 93 kj
Tuesday 6/16/20
74 kj
Sunday 1/10/21
20 min Holiday Ride
Emma Lovewell
100 kj
Sunday 12/29/19
βœ… 106 kj
Tuesday 12/24/19
30 min Low Impact Ride
Hannah Corbin
βœ… 176 kj
Friday 1/17/20
151 kj
Wednesday 12/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 189 kj
Sunday 11/17/19
109 kj
Wednesday 12/2/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 132 kj
Wednesday 12/26/18
79 kj
Wednesday 11/25/20
10 min Low Impact Ride
Sam Yo
βœ… 56 kj
Wednesday 3/11/20
36 kj
Wednesday 9/2/20
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 469 kj
Sunday 5/12/19
443 kj
Friday 3/29/19
45 min All for One Ride
All Instructors
βœ… 446 kj
Saturday 7/28/18
273 kj
Wednesday 7/4/18
20 min Pop Ride
Ally Love
βœ… 135 kj
Friday 6/22/18
119 kj
Monday 6/18/18