Shake and Bake
Workouts
Thursday 6/4/20 @ 8:59 PM
✅
306kj
76rpm
50%
20mph
Wednesday 6/3/20 @ 4:51 PM
246kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 11:0 AM
216kj
81rpm
41%
17mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Saturday 11/16/19 @ 1:13 PM
✅
333kj
73rpm
45%
17mph
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Sunday 12/29/19 @ 10:59 PM
100kj
78rpm
37%
15mph
Monday 12/23/19 @ 12:0 PM
✅
136kj
81rpm
40%
17mph
Sunday 3/24/19 @ 11:8 AM
✅
86kj
68rpm
50%
18mph
Friday 12/13/19 @ 12:26 PM
76kj
67rpm
48%
18mph
Sunday 11/17/19 @ 2:37 PM
✅
189kj
83rpm
46%
19mph
Monday 11/18/19 @ 11:52 AM
119kj
77rpm
40%
16mph
Sunday 5/12/19 @ 11:35 AM
469kj
71rpm
42%
16mph
Sunday 7/29/18 @ 12:0 PM
✅
625kj
80rpm
45%
18mph
Sunday 3/24/19 @ 11:19 AM
59kj
90rpm
35%
16mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Saturday 7/28/18 @ 1:8 PM
✅
446kj
79rpm
48%
19mph
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
Friday 12/7/18 @ 10:26 PM
356kj
76rpm
44%
18mph
Saturday 12/29/18 @ 1:38 PM
✅
417kj
77rpm
48%
19mph
Workouts
216
kj
Wednesday 4/8/20
469
kj
Sunday 5/12/19
443
kj
Thursday 1/17/19