Shake and Bake

Workouts

Saturday 12/2/23 @ 1:0 PM
322kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 1:21 PM
438kj
78rpm
47%
20mph
Sunday 1/7/24 @ 6:59 PM
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:43 PM
428kj
77rpm
48%
19mph
Saturday 1/20/24 @ 1:0 PM
874kj
80rpm
41%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 3:35 PM
1114kj
79rpm
47%
19mph
Friday 1/19/24 @ 11:42 PM
133kj
88rpm
37%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Sunday 8/21/22 @ 3:38 PM
204kj
78rpm
49%
20mph
Monday 1/15/24 @ 12:0 PM
175kj
74rpm
40%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
325kj
77rpm
50%
21mph
Tuesday 12/12/23 @ 12:0 AM
139kj
73rpm
36%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
379kj
80rpm
53%
22mph
Tuesday 12/5/23 @ 11:29 PM
42kj
82rpm
31%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 7/5/23 @ 10:18 PM
97kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 12/2/23
438 kj
Thursday 2/1/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
324 kj
Sunday 1/7/24
428 kj
Friday 1/19/24
120 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 1/20/24
1114 kj
Saturday 10/28/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
133 kj
Friday 1/19/24
204 kj
Sunday 8/21/22
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
175 kj
Monday 1/15/24
325 kj
Monday 1/15/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
139 kj
Tuesday 12/12/23
379 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Matt Wilpers
42 kj
Tuesday 12/5/23
97 kj
Wednesday 7/5/23