Shake and Bake

Workouts

Monday 1/15/24 @ 12:0 PM
175kj
74rpm
40%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:12 PM
142kj
59rpm
45%
15mph
Saturday 12/23/23 @ 3:36 PM
334kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
Tuesday 12/12/23 @ 12:0 AM
139kj
73rpm
36%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
142kj
55rpm
47%
14mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
175 kj
Monday 1/15/24
142 kj
Monday 1/15/24
45 min All for One Ride
Cycling Instructors 2019
334 kj
Saturday 12/23/23
163 kj
Thursday 7/4/19
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
139 kj
Tuesday 12/12/23
142 kj
Tuesday 12/12/23