Shake and Bake

Workouts

Sunday 2/4/24 @ 2:22 PM
450kj
80rpm
41%
17mph
60 min 90s Ride
Cliff Dwenger
Friday 1/7/22 @ 9:4 PM
556kj
79rpm
46%
19mph
Monday 1/29/24 @ 1:48 AM
181kj
82rpm
38%
16mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:28 PM
244kj
74rpm
46%
18mph
Friday 1/19/24 @ 11:42 PM
133kj
88rpm
37%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Saturday 6/17/23 @ 8:14 PM
143kj
75rpm
43%
17mph
Monday 1/15/24 @ 12:0 PM
175kj
74rpm
40%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 6:3 PM
250kj
73rpm
46%
19mph
Sunday 1/7/24 @ 6:48 PM
47kj
70rpm
38%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 12/18/23 @ 7:20 PM
62kj
66rpm
44%
17mph
Thursday 12/14/23 @ 12:1 AM
68kj
70rpm
27%
10mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 5:54 PM
212kj
71rpm
44%
17mph
Tuesday 12/12/23 @ 12:0 AM
139kj
73rpm
36%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:22 PM
300kj
82rpm
46%
20mph
Saturday 12/9/23 @ 1:51 PM
6kj
61rpm
0%
5mph
Extra 10: Low Impact Ride
Benny Adami
Tuesday 11/21/23 @ 6:54 PM
83kj
74rpm
46%
19mph
Tuesday 12/5/23 @ 11:29 PM
42kj
82rpm
31%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 4:58 PM
76kj
77rpm
43%
18mph
Wednesday 11/29/23 @ 11:4 PM
kj
rpm
%
0mph
30 min Emeli Sandé Ride
Hannah Frankson
Sunday 8/20/23 @ 8:59 PM
293kj
83rpm
46%
20mph

Workouts

60 min 90s Ride
Cliff Dwenger
450 kj
Sunday 2/4/24
556 kj
Friday 1/7/22
30 min Earth, Wind & Fire Ride
Leanne Hainsby
181 kj
Monday 1/29/24
244 kj
Thursday 1/18/24
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
133 kj
Friday 1/19/24
143 kj
Saturday 6/17/23
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
175 kj
Monday 1/15/24
250 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Kendall Toole
47 kj
Sunday 1/7/24
62 kj
Monday 12/18/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
68 kj
Thursday 12/14/23
212 kj
Sunday 12/10/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
139 kj
Tuesday 12/12/23
300 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Benny Adami
6 kj
Saturday 12/9/23
83 kj
Tuesday 11/21/23
Extra 10: Low Impact Ride
Matt Wilpers
42 kj
Tuesday 12/5/23
76 kj
Monday 4/24/23
30 min Emeli Sandé Ride
Hannah Frankson
kj
Wednesday 11/29/23
293 kj
Sunday 8/20/23