Shake and Bake
Workouts
Monday 12/27/21 @ 4:18 PM
✅
232kj
81rpm
43%
18mph
Saturday 1/22/22 @ 9:17 PM
95kj
48rpm
43%
12mph
Saturday 4/17/21 @ 3:51 PM
✅
375kj
81rpm
45%
18mph
Saturday 2/27/21 @ 6:28 PM
234kj
51rpm
51%
15mph
Thursday 12/31/20 @ 8:28 PM
✅
280kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 5:28 PM
146kj
50rpm
49%
14mph
Friday 11/27/20 @ 3:21 PM
✅
359kj
86rpm
41%
18mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
Friday 10/23/20 @ 2:54 PM
✅
258kj
75rpm
47%
19mph
Sunday 10/18/20 @ 3:56 PM
195kj
53rpm
54%
17mph
Wednesday 7/8/20 @ 8:57 PM
✅
289kj
79rpm
48%
20mph
Thursday 7/2/20 @ 9:40 PM
153kj
58rpm
46%
15mph
Friday 6/19/20 @ 2:37 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:37 PM
✅
64kj
55rpm
44%
14mph
Wednesday 1/15/20 @ 12:20 PM
✅
305kj
74rpm
43%
17mph
Saturday 1/25/20 @ 7:14 PM
189kj
58rpm
41%
13mph
Sunday 1/19/20 @ 3:42 PM
✅
142kj
89rpm
38%
17mph
Friday 1/24/20 @ 10:49 PM
63kj
65rpm
34%
12mph
Monday 1/6/20 @ 12:8 PM
✅
100kj
77rpm
42%
17mph
Tuesday 12/31/19 @ 6:47 PM
80kj
63rpm
44%
15mph
Workouts
95
kj
Saturday 1/22/22
234
kj
Saturday 2/27/21
146
kj
Wednesday 12/30/20