Shake and Bake
Workouts
Tuesday 3/1/22 @ 3:56 PM
234kj
84rpm
42%
18mph
Wednesday 3/2/22 @ 11:15 AM
✅
270kj
79rpm
47%
19mph
Saturday 9/25/21 @ 1:23 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 11:14 PM
✅
314kj
77rpm
51%
20mph
Monday 6/28/21 @ 2:49 PM
263kj
79rpm
46%
19mph
Sunday 6/27/21 @ 11:20 AM
✅
281kj
76rpm
48%
19mph
Saturday 4/17/21 @ 3:51 PM
375kj
81rpm
45%
18mph
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Friday 10/30/20 @ 1:34 PM
✅
245kj
84rpm
43%
18mph
Thursday 10/29/20 @ 11:58 PM
151kj
69rpm
39%
15mph
Friday 10/16/20 @ 1:53 PM
354kj
89rpm
40%
18mph
Thursday 7/18/19 @ 10:21 PM
✅
454kj
84rpm
46%
20mph
Thursday 10/1/20 @ 1:19 PM
337kj
84rpm
39%
17mph
Sunday 9/8/19 @ 9:29 PM
✅
451kj
86rpm
44%
19mph
Tuesday 9/15/20 @ 1:28 PM
354kj
88rpm
40%
18mph
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 8:57 PM
289kj
79rpm
48%
20mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Wednesday 7/1/20 @ 11:32 AM
254kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 10:51 AM
✅
332kj
81rpm
50%
21mph
Workouts
234
kj
Tuesday 3/1/22
375
kj
Saturday 4/17/21
151
kj
Thursday 10/29/20
354
kj
Friday 10/16/20
354
kj
Tuesday 9/15/20
254
kj
Wednesday 7/1/20