Shake and Bake

Workouts

Monday 9/21/20 @ 9:3 AM
762kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 2:10 PM
347kj
86rpm
35%
16mph
Saturday 9/5/20 @ 8:9 PM
613kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
Monday 8/3/20 @ 8:51 AM
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
Saturday 2/13/21 @ 11:20 AM
356kj
93rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 2:15 PM
170kj
83rpm
37%
16mph
Saturday 8/15/20 @ 6:11 PM
370kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:54 PM
169kj
88rpm
35%
16mph
Monday 4/27/20 @ 9:12 AM
485kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
Saturday 12/5/20 @ 6:55 PM
804kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
345kj
89rpm
35%
16mph
Thursday 8/13/20 @ 9:6 AM
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:27 AM
262kj
87rpm
36%
16mph
Tuesday 11/17/20 @ 10:57 AM
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:9 AM
250kj
82rpm
37%
16mph
Monday 10/12/20 @ 9:10 AM
545kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:17 PM
248kj
82rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
762 kj
Monday 9/21/20
347 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
613 kj
Saturday 9/5/20
265 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
519 kj
Monday 8/3/20
261 kj
Wednesday 1/5/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
356 kj
Saturday 2/13/21
170 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 8/15/20
169 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Monday 4/27/20
254 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Saturday 12/5/20
345 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Thursday 8/13/20
262 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Tuesday 11/17/20
250 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
545 kj
Monday 10/12/20
248 kj
Tuesday 6/2/20