Shake and Bake

Workouts

Monday 8/3/20 @ 8:51 AM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:4 AM
301kj
76rpm
42%
17mph
Saturday 8/15/20 @ 5:39 PM
✅
379kj
90rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 9:56 AM
180kj
84rpm
37%
16mph
Saturday 8/15/20 @ 6:11 PM
✅
370kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:17 AM
196kj
76rpm
41%
17mph
Saturday 9/5/20 @ 8:9 PM
✅
613kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
Friday 3/5/21 @ 10:59 AM
✅
357kj
92rpm
47%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:37 AM
214kj
85rpm
40%
17mph
Tuesday 11/17/20 @ 10:57 AM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:17 AM
318kj
83rpm
40%
17mph
Monday 4/27/20 @ 9:12 AM
✅
485kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:12 AM
312kj
83rpm
40%
17mph
Saturday 12/5/20 @ 6:55 PM
✅
804kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:3 PM
421kj
78rpm
42%
17mph
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
328kj
79rpm
42%
18mph
Sunday 6/21/20 @ 5:34 PM
✅
769kj
88rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:4 AM
379kj
79rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Monday 8/3/20
301 kj
Wednesday 1/20/21
30 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 8/15/20
180 kj
Thursday 5/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 8/15/20
196 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 613 kj
Saturday 9/5/20
302 kj
Tuesday 3/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 3/5/21
214 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Tuesday 11/17/20
318 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 4/27/20
312 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 12/5/20
421 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 8/13/20
328 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Sunday 6/21/20
379 kj
Thursday 10/1/20