Shake and Bake

Workouts

Monday 8/3/20 @ 8:51 AM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
Sunday 12/13/20 @ 7:24 PM
✅
842kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
425kj
74rpm
44%
17mph
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:41 PM
163kj
41rpm
38%
8mph
Saturday 9/5/20 @ 8:9 PM
✅
613kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Monday 9/21/20 @ 9:3 AM
✅
762kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
Saturday 8/15/20 @ 6:11 PM
✅
370kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
Tuesday 10/20/20 @ 9:3 AM
✅
551kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
250kj
80rpm
37%
15mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
Sunday 9/13/20 @ 3:0 PM
✅
796kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
368kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 8:55 AM
✅
84kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
66kj
70rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Monday 8/3/20
231 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Sunday 12/13/20
425 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 12/19/20
163 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 613 kj
Saturday 9/5/20
267 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Monday 9/21/20
359 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 8/15/20
113 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Tuesday 10/20/20
250 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/11/20
246 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Sunday 9/13/20
368 kj
Friday 9/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Wednesday 3/25/20
66 kj
Monday 4/6/20