Shake and Bake

Workouts

Friday 2/12/21 @ 11:10 AM
✅
573kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
Friday 7/17/20 @ 9:32 AM
✅
575kj
86rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:39 PM
383kj
81rpm
43%
18mph
Saturday 2/13/21 @ 11:20 AM
✅
356kj
93rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
228kj
84rpm
41%
18mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Friday 3/5/21 @ 10:59 AM
✅
357kj
92rpm
47%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
Saturday 12/5/20 @ 6:55 PM
✅
804kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Sunday 9/13/20 @ 3:0 PM
✅
796kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
Monday 8/3/20 @ 8:51 AM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Sunday 6/21/20 @ 5:34 PM
✅
769kj
88rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 573 kj
Friday 2/12/21
394 kj
Tuesday 6/8/21
45 min Power Zone Ride
Olivia Amato
✅ 575 kj
Friday 7/17/20
383 kj
Wednesday 4/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 356 kj
Saturday 2/13/21
228 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/11/20
373 kj
Friday 10/16/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 3/5/21
231 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 12/5/20
507 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Sunday 9/13/20
528 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Monday 8/3/20
355 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Sunday 6/21/20
499 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 8/13/20
353 kj
Monday 2/17/20