Shake and Bake

Workouts

Thursday 3/2/23 @ 7:27 PM
✅
243kj
82rpm
50%
21mph
20 min 2000s Ride
Olivia Amato
Sunday 2/26/23 @ 1:2 PM
221kj
76rpm
50%
20mph
Tuesday 7/5/22 @ 10:22 PM
304kj
76rpm
49%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 6/30/22 @ 8:37 AM
✅
336kj
76rpm
52%
20mph
Saturday 1/22/22 @ 1:16 AM
305kj
77rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 1/22/22 @ 1:34 PM
✅
358kj
76rpm
53%
21mph
Tuesday 1/11/22 @ 12:56 AM
159kj
86rpm
41%
18mph
20 min Climb Ride
Denis Morton
Saturday 1/8/22 @ 1:4 PM
✅
203kj
85rpm
45%
20mph
Monday 6/28/21 @ 11:58 PM
315kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/22/21 @ 8:19 AM
✅
334kj
77rpm
50%
20mph
Wednesday 6/23/21 @ 12:40 AM
220kj
76rpm
52%
20mph
20 min Climb Ride
Olivia Amato
Sunday 6/27/21 @ 11:20 AM
✅
269kj
71rpm
58%
22mph
Saturday 1/16/21 @ 6:43 PM
188kj
72rpm
50%
19mph
20 min Climb Ride
Kendall Toole
Saturday 10/3/20 @ 11:47 AM
✅
241kj
71rpm
56%
21mph
Saturday 1/16/21 @ 6:41 PM
0kj
4rpm
31%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/17/20 @ 8:29 AM
✅
265kj
81rpm
44%
19mph
Thursday 4/30/20 @ 11:59 PM
159kj
80rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 7:43 PM
✅
217kj
79rpm
50%
20mph
Tuesday 4/21/20 @ 11:25 PM
120kj
79rpm
39%
16mph
20 min Country Ride
Ally Love
Sunday 5/10/20 @ 3:17 PM
✅
190kj
81rpm
47%
20mph

Workouts

20 min 2000s Ride
Olivia Amato
✅ 243 kj
Thursday 3/2/23
221 kj
Sunday 2/26/23
30 min HIIT & Hills Ride
Emma Lovewell
304 kj
Tuesday 7/5/22
✅ 336 kj
Thursday 6/30/22
30 min HIIT & Hills Ride
Kendall Toole
305 kj
Saturday 1/22/22
✅ 358 kj
Saturday 1/22/22
20 min Climb Ride
Denis Morton
159 kj
Tuesday 1/11/22
✅ 203 kj
Saturday 1/8/22
30 min HIIT & Hills Ride
Kendall Toole
315 kj
Monday 6/28/21
✅ 334 kj
Tuesday 6/22/21
20 min Climb Ride
Olivia Amato
220 kj
Wednesday 6/23/21
✅ 269 kj
Sunday 6/27/21
20 min Climb Ride
Kendall Toole
188 kj
Saturday 1/16/21
✅ 241 kj
Saturday 10/3/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Saturday 1/16/21
✅ 265 kj
Thursday 9/17/20
20 min New Tracks Ride
Olivia Amato
159 kj
Thursday 4/30/20
✅ 217 kj
Tuesday 5/26/20
20 min Country Ride
Ally Love
120 kj
Tuesday 4/21/20
✅ 190 kj
Sunday 5/10/20