Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:34 PM
300kj
72rpm
51%
20mph
30 min Climb Ride
Emma Lovewell
Friday 4/3/20 @ 2:57 AM
✅
373kj
75rpm
55%
22mph
Thursday 5/28/20 @ 11:37 PM
293kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 3/15/20 @ 6:15 PM
✅
391kj
79rpm
55%
22mph

Workouts

30 min Climb Ride
Emma Lovewell
300 kj
Wednesday 6/3/20
✅ 373 kj
Friday 4/3/20
30 min HIIT & Hills Ride
Emma Lovewell
293 kj
Thursday 5/28/20
✅ 391 kj
Sunday 3/15/20