Shake and Bake

Workouts

Wednesday 3/8/23 @ 2:8 AM
✅
305kj
77rpm
48%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/10/23 @ 11:55 AM
222kj
65rpm
49%
17mph
Saturday 7/2/22 @ 7:20 PM
✅
182kj
81rpm
45%
19mph
20 min HIIT Ride
Ally Love
Monday 7/18/22 @ 12:58 PM
133kj
59rpm
49%
16mph
Sunday 2/14/21 @ 2:38 PM
✅
126kj
79rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 11:27 AM
109kj
79rpm
38%
16mph
Friday 1/8/21 @ 1:37 AM
162kj
77rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:23 PM
✅
195kj
72rpm
52%
19mph
Friday 4/17/20 @ 11:14 PM
✅
122kj
83rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/2/20 @ 11:41 AM
110kj
83rpm
36%
15mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 305 kj
Wednesday 3/8/23
222 kj
Tuesday 1/10/23
20 min HIIT Ride
Ally Love
✅ 182 kj
Saturday 7/2/22
133 kj
Monday 7/18/22
20 min Low Impact Ride
Hannah Corbin
✅ 126 kj
Sunday 2/14/21
109 kj
Thursday 2/18/21
20 min Hip Hop Ride
Kendall Toole
162 kj
Friday 1/8/21
✅ 195 kj
Tuesday 11/24/20
20 min Beginner Ride
Alex Toussaint
✅ 122 kj
Friday 4/17/20
110 kj
Tuesday 6/2/20