Shake and Bake

Workouts

Sunday 9/3/23 @ 10:59 PM
79kj
73rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/2/23 @ 8:35 PM
✅
93kj
73rpm
41%
16mph
Tuesday 1/3/23 @ 2:0 AM
120kj
80rpm
38%
16mph
20 min R&B Ride
Emma Lovewell
Saturday 1/7/23 @ 12:2 AM
✅
140kj
78rpm
42%
17mph
Saturday 9/24/22 @ 5:35 PM
123kj
67rpm
44%
16mph
20 min Hip Hop Ride
Emma Lovewell
Friday 9/23/22 @ 11:15 AM
✅
153kj
78rpm
44%
18mph
Tuesday 3/3/20 @ 2:20 AM
✅
134kj
89rpm
37%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/4/22 @ 11:47 AM
101kj
78rpm
37%
15mph
Sunday 6/28/20 @ 2:32 AM
✅
83kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 11/20/21 @ 4:4 PM
74kj
69rpm
40%
15mph
Friday 10/23/20 @ 9:46 PM
✅
261kj
82rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 3:28 AM
185kj
74rpm
41%
16mph
Friday 5/8/20 @ 1:35 AM
✅
304kj
91rpm
44%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 9:47 PM
207kj
79rpm
41%
17mph
Saturday 6/20/20 @ 3:18 AM
✅
108kj
91rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
Wednesday 5/20/20 @ 1:33 AM
✅
184kj
98rpm
40%
19mph
20 min HIIT Ride
Jess King
Thursday 4/2/20 @ 11:14 AM
115kj
83rpm
37%
16mph
Sunday 4/26/20 @ 12:40 AM
✅
164kj
93rpm
39%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 12:12 PM
123kj
75rpm
41%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
79 kj
Sunday 9/3/23
✅ 93 kj
Monday 10/2/23
20 min R&B Ride
Emma Lovewell
120 kj
Tuesday 1/3/23
✅ 140 kj
Saturday 1/7/23
20 min Hip Hop Ride
Emma Lovewell
123 kj
Saturday 9/24/22
✅ 153 kj
Friday 9/23/22
20 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Tuesday 3/3/20
101 kj
Friday 2/4/22
15 min Low Impact Ride
Kendall Toole
✅ 83 kj
Sunday 6/28/20
74 kj
Saturday 11/20/21
30 min Low Impact Ride
Emma Lovewell
✅ 261 kj
Friday 10/23/20
185 kj
Tuesday 12/22/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 304 kj
Friday 5/8/20
207 kj
Monday 5/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Saturday 6/20/20
89 kj
Thursday 6/18/20
20 min HIIT Ride
Jess King
✅ 184 kj
Wednesday 5/20/20
115 kj
Thursday 4/2/20
20 min Low Impact Ride
Olivia Amato
✅ 164 kj
Sunday 4/26/20
123 kj
Friday 5/1/20