Shake and Bake

Workouts

Thursday 11/11/21 @ 11:29 PM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/11/24 @ 11:57 AM
✅
527kj
99rpm
43%
21mph
Tuesday 8/25/20 @ 9:19 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:32 PM
✅
569kj
97rpm
45%
22mph
Wednesday 1/31/24 @ 1:25 AM
135kj
72rpm
36%
14mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 11:21 AM
✅
319kj
82rpm
48%
20mph
Sunday 1/30/22 @ 7:38 PM
542kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:26 AM
✅
890kj
101rpm
43%
21mph
Sunday 1/16/22 @ 6:26 PM
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:55 AM
✅
692kj
100rpm
43%
21mph
Saturday 1/13/24 @ 6:51 PM
220kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/9/24 @ 10:57 AM
✅
457kj
83rpm
46%
20mph
Saturday 12/19/20 @ 8:43 PM
331kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 1:0 PM
✅
461kj
92rpm
43%
20mph
Sunday 4/3/22 @ 8:34 PM
299kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 11:59 AM
✅
553kj
98rpm
44%
22mph
Thursday 11/24/22 @ 6:19 PM
266kj
76rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 1:57 PM
✅
565kj
89rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
312 kj
Thursday 11/11/21
✅ 527 kj
Sunday 2/11/24
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 8/25/20
✅ 569 kj
Monday 2/5/24
30 min P!nk Ride
Robin Arzón
135 kj
Wednesday 1/31/24
✅ 319 kj
Friday 1/26/24
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 1/30/22
✅ 890 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/16/22
✅ 692 kj
Sunday 1/21/24
45 min Intervals & Arms Ride
Ally Love
220 kj
Saturday 1/13/24
✅ 457 kj
Tuesday 1/9/24
45 min Pentatonix Ride
Christine D'Ercole
331 kj
Saturday 12/19/20
✅ 461 kj
Saturday 12/23/23
45 min Power Zone Ride
Denis Morton
299 kj
Sunday 4/3/22
✅ 553 kj
Wednesday 12/6/23
45 min Turkey Burn Ride
Robin Arzón
266 kj
Thursday 11/24/22
✅ 565 kj
Saturday 11/4/23